Food is important for your family's health.  The guidelines for healthy diet are improving as we learn more about the long term benefits and dangers in our food supply.  We have more access to fresh foods from around the world.  We are learning more about the benefits of organic foods.  We are gaining profound understanding about the micronutrients in superfoods.  With all this change we must learn to be more nimble.

Help your family appreciate different cultures from around the world through experiences with the foods they eat.  Spices can help you and your family explore the world from your kitchen and dining room table.  Help your family be tolerant and appreciative of other cultures through awesome flavors.

Take a look at our blog on "A Healthy Breakfast Sandwich" for an example of how to appreciate another culture through the foods we eat.

Help them learn to be nimble.